Some emotions are foreign to you. You fear finding out what they are and what they mean. You are afraid of reaching or touching the unknown. You stop yourself from exploring them. Your need to challenge yourself and look further into your self. Don’t be afraid. You feel overpowered by them, you feel vulnerable. They seem like foreign entities. There is no need to tame them. Just explore and experience them. Do not resist them. Resistance is wanting control, wanting to control emotions and behavior, wanting to control yourself. You cannot be truly yourself for want of control. Control is of the mind. To control is to restrict growth. To be truly free is to lose control.
